Wednesday, July 15, 2009 ; ♥
ABCs of Healthy Eating
A - Aim for fitness: keep a healthy weight and be physically active everyday. Examples of sports are swimming, jogging, basketball, tennis. Exercise about thrice a week, 1 hour per session. Intake is equal to output, so the amount of food consume should be exercise out so that a healthy weight can be maintain.
B - Build a healthy base: Follow the Healthy Diet Food Pyramid to guide the food choices. Eat a variety of food, ranging from grains to fruits, vegetables, meat and oil and fats. 5-7 servings of rice and alternatives, 2 servings of fruits and vegetables each, 3-5 servings of meat and alternatives and little amount of oil and fats.
C - Choose sensibly: Choose a diet that is healthy by reducing the intake of the sugar and fats, increasing the intake of fruits and vegetables. Drink fruits juices instead of soft drinks or alcholic drinks. Eat fried food not more than twice a week. Have a range of fruits and vegetables and not just stick to a specific fruits and vegetables to get the necessary amount of nutrients.
The aim for this goes into the details on how to evaluate your weight and
manage your weight. It also shows the teenagers how to keep a healthy diet
through their intake of food and the range of exercises.
A - Aim for fitness: keep a healthy weight and be physically active everyday. Examples of sports are swimming, jogging, basketball, tennis. Exercise about thrice a week, 1 hour per session. Intake is equal to output, so the amount of food consume should be exercise out so that a healthy weight can be maintain.
B - Build a healthy base: Follow the Healthy Diet Food Pyramid to guide the food choices. Eat a variety of food, ranging from grains to fruits, vegetables, meat and oil and fats. 5-7 servings of rice and alternatives, 2 servings of fruits and vegetables each, 3-5 servings of meat and alternatives and little amount of oil and fats.
C - Choose sensibly: Choose a diet that is healthy by reducing the intake of the sugar and fats, increasing the intake of fruits and vegetables. Drink fruits juices instead of soft drinks or alcholic drinks. Eat fried food not more than twice a week. Have a range of fruits and vegetables and not just stick to a specific fruits and vegetables to get the necessary amount of nutrients.
The aim for this goes into the details on how to evaluate your weight and
manage your weight. It also shows the teenagers how to keep a healthy diet
through their intake of food and the range of exercises.
http://www.suite101.com/article.cfm/clinical_nutrition/101728
