Personal advice


I feel that teenagers should keep a healthy diet now that they are still growing and going through puperty. They should have a healthy diet from young so that it will be a habit as they start to grow. Keeping a healthy weight not consisting of eating correctly but teenagers also have to exercise as they are growing the fastest during the puperty stage. When they exercise, they can also build up their muscles as well. This will benefit the teenagers. If teenagers continue to lead a healthy way of life, they will be free from diseases. A balanced diet includes a variety of food, rice and alternatives, fruits and vegetables, meat and alternatives and oil, fats and sugar. Adapting a healthy and balanced diet will allow the teenagers to lead a carefree and cheerful life.

-Vivian