From my own personal opinion about eating well, I honestly think that good advice for eating well is mostly targeted to the female population. As many males tend to have a bigger servings of food than females, they are most likely to have ample intake of the necessary nutrients and minerals.

Famales are very sensitive to their body weight and usually start on a diet to loose weight. This results into loss of necessary nutrients and they will not eat in proper servings. Skipping meals are common among them and this is not good for their health at all. Many female teenagers should be targeted to advice them about the do's and don'ts of eating.

Moreover, I think that Nutritional Tools are one of the good tools to follow and live a healthy life. Families should be more aware of these tools so that they can cook/eat healthier meals.

(: